Weight Loss and Mental Clarity through Intermittent Fasting

Intermittent Fasting and Weight Loss

It seems like every year another weight loss idea comes around that gets everyone excited, but then when people start doing it, they find out it’s too difficult to do with their current lifestyle, they give up and then everyone decides that particular idea was a scam or just doesn’t work. Intermittent fasting (IF) is

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Honey: It’s a Matter of Health and Taste

Honey: It’s a Matter of Health and Taste

You probably know that bees make honey. It’s also likely that you’ve tasted honey and found it to be delicious. But do you know what it really is? Bees make honey by gathering nectar from plants. Nectar is a sweet liquid that is produced by flowering plants. They produce it in the hope that bees,

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Cabbage Wraps

Easy Clean Eating for Healthy Living

By now you’ve probably heard the phrase “clean eating”, but do you know what it actually is or how to go about using it as a way of eating? Eating clean isn’t really a new way of eating. In fact, it’s eating in a way that our ancestors did by eating all natural whole foods.

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Top-10-One-Dish-Meals

Top 10 One Dish Meals

One dish meals are great for those times when you just can’t muster up the motivation, energy or time to cook an elaborate meal. Instead of needing to several items to create a meal, one dish meals allow you to feel yourself and your family bountifully with just one delicious dish. One dish meals can

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Top-10-Meal-Planning-Tips

Top 10 Meal Planning Tips

Great meal planning will help you save time, save money and reduce the amount of stress and thinking that goes into cooking great meals. Poor planning on the other and could result in redundant trips to the grocery store, spending too much time in the kitchen and occasionally even not getting meals done. Fortunately, planning

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Top-10-Baking-Tips

Top 10 Baking Tips

Being a great baker is like being a great magician. You take a bunch of disparate parts and turn it into something completely different – Something delicious. Being a great baker is also like being a scientist. While baking is definitely part art, it’s also definitely part science. Exact measurements are essential, especially for the

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Top 10 Grilling Tips

Top 10 Grilling Tips

There’s nothing quite like the perfect grilled steak or a perfect rack of grilled ribs. Grilling brings out the flavor in meats like nothing else. The slight charred or wooden flavor really adds to the experience. Not only is grilling delicious, but it’s also a fun process. You might grill foods at a family BBQ,

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